These are the widely know full-body exercise routines, in these, you work every muscle work in every workout, leaving at least a rest day between each workout. In this kind of routine, people normally use between 3 and 6 exercises per workout, focusing only on compounds exercises. Full-body workouts, advantages and disadvantages
http://howtobuild-muscle.com/exercise-routine-work-every-muscle-group/domingo, 5 de enero de 2014
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